HealthFit Move

DESCRIPTION

These sessions are dedicated to assisting you in optimising your movement as well as improving your overall wellness. Here you will find warm-ups, mobility routines, movement snacks, balance drills and core exercises. Move well for life.

Trial a free live class on Youtube HERE.

OUTCOMES

• Less pain
• Less restriction
• More energy throughout the day
• Increased strength
• Better posture
• A transfer into other activities